Boneporosis

Osteoporosis Resources

 

Washington University webpage on osteoporosis and bone physiology - maintained by a professor, educational site.

On-line FRAX® - Fracture Risk Assessment Tool - on-line tools are of limited use. Consult a doctor for a definitive diagnosis. But still interesting.

Food and Drug Administration's "Boning Up on Osteoporosis" - OK, the title's a bad pun, but a good one-page summary

Monitoring BMD After Starting Bisphosphonate Treatment

International Osteoporosis Foundation

Chinese University of Hong Kong Jockey Club Centre for Osteoporosis

UK's National Osteoporosis Society

The Centers for Disease Control on Calcium and Bone Health

Haga ejercicio para tener huesos sanos


Instituto Nacional de Artritis y Enfermedades Musculoesqueléticas y de la Piel

National Osteoporosis Foundation
http://www.nof.org/prevention/risk.htm

Osteoporosis and Hispanic Women
http://www.niams.nih.gov/Health_Info/Bone/Osteoporosis/Background/hispanic_women.asp

International Osteoporosis Foundation Latin America
http://www.iofbonehealth.org/policy-advocacy/latin-america.html

 

Medscape on Management of Osteoporosis

Guideline.gov on pharmalogic treatment

What People Recovering from Alcoholism Need to Know About Osteoporosis - NIH

 

Protect Your Bones

1) Exercise (ideally including some resistance exercise to build strength.)

2) Eat a healthy diet. Pay special attention to your daily requirement for Vitamin D and calcium.

3) Don't smoke and avoid excessive alcohol.

4) Follow your doctor's advice and get bone density tests as he or she suggests.



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