Contact Us

We cannot answer medical questions. Comments about the website should be directed to

ashley – at –

All information provided on this site was written by non-medically qualified individuals. If you have any non-medical site related questions or comments, contact the site’s webmaster.


The entire site is published by the Latina Health Project and consists of original (not copied) material. The writers are not scientists or doctors, but more like journalists dedicated to bringing accurate information to the web. The main writer was Ashley Martinez. Review was done by Catherine Cho, PhD.

Disclaimer: The authors and owners of this website do not assume liability for any use or misuse of the information provided. The information does not replace a medical consultation and is intended strictly for educational purposes. No information published on this site should be taken as a medical diagnosis.

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boneporosis book cover

The Boneporosis book is now available on

Click here
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Protect Your Bones

1) Exercise (ideally including some resistance exercise to build strength.)

2) Eat a healthy diet. Pay special attention to your daily requirement for Vitamin D and calcium.

3) Don't smoke and avoid excessive alcohol.

4) Follow your doctor's advice and get bone density tests as he or she suggests.

Get in Touch

  • Phone:
    (512) 394 4590
  • Email:
    ashley – at –
  • Address:
    Latina Health Project< br /> 2400 Cedar Bend Dr, Suite 400
    Austin, TX 78758