Contact Us
We cannot answer medical questions. Comments about the website should be directed to
ashley – at – latinaproject.com
Latina Health Project
P.O. Box 20302
Austin, TX 78702
We cannot answer medical questions. Comments about the website should be directed to
ashley – at – latinaproject.com
Latina Health Project
P.O. Box 20302
Austin, TX 78702
1) Exercise (ideally including some resistance exercise to build strength.)
2) Eat a healthy diet. Pay special attention to your daily requirement for Vitamin D and calcium.
3) Don't smoke and avoid excessive alcohol.
4) Follow your doctor's advice and get bone density tests as he or she suggests.